Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae
The Physio Fix - Tag a friend who still foam rolls their IT band, hoping one day it will “loosen up”....🤦♀️ - Sorry to break it to you, but foam rolling does
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae
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